wait...
ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 59.7
VOLUME REPS SETS BEST EFF BEST INT
1635 78 11 37.3 31.5
0.1 ~16.45 15 x 5 x 1 EFF 44% INT 48%
0.1 ~21.9 20 x 5 x 1 EFF 59% INT 63%
0.1 ~20.9 20 x 3 x 1 EFF 56% INT 63%
0.5 ~27.4 25 x 5 x 2 EFF 73% INT 79%
1 ~32.85 30 x 5 x 1 EFF 88% INT 95%
1.4 ~24.85 20 x 10 x 5 EFF 67% INT 63%


DELETE RENAME Records (PRs) # dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 --- ---
~12.45 PR 10 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 15.55 12.5
2+ ~12.45 10 x 10 x 5 EFF 80% INT 80%
Posts on April 10th