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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2165 78 11 56.75 45.65
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 44%
0.1 ~27.4 25 x 5 x 1 EFF 48% INT 55%
0.1 ~31.35 30 x 3 x 1 EFF 55% INT 66%
0.2 ~38.35 35 x 5 x 1 EFF 68% INT 77%
0.4 ~43.8 40 x 5 x 1 EFF 77% INT 88%
2+ ~49.3 45 x 5 x 1 EFF 87% INT 99%
1.1 ~31.1 25 x 10 x 5 EFF 55% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
600 60 5 27.95 22.5
1.1 ~12.45 10 x 12 x 5 EFF 44% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
1680 60 5 74.6 60
0.2 ~24.85 20 x 12 x 1 EFF 33% INT 33%
1 ~37.3 30 x 12 x 4 EFF 50% INT 50%
Posts on April 12th