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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 60.3
VOLUME REPS SETS BEST EFF BEST INT
2020 73 11 56.75 45.65
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 44%
0.1 ~27.4 25 x 5 x 1 EFF 48% INT 55%
0.1 ~31.35 30 x 3 x 1 EFF 55% INT 66%
0.3 ~41.8 40 x 3 x 1 EFF 74% INT 88%
2+ ~47.05 45 x 3 x 1 EFF 83% INT 99%
2+ ~53.5 PR 50 x 4 x 1 EFF 94% INT PR%
1.1 ~31.1 25 x 10 x 5 EFF 55% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
900 60 5 27.95 22.5
1.8 ~18.65 15 x 12 x 5 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2280 60 5 74.6 60
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 50%
1.5 ~49.75 40 x 12 x 4 EFF 67% INT 67%
Posts on April 19th