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Exercises  1 
ostisio
Age 37 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Friday 27, Apr 2018
-- Bodyweight: 60.5
☒ DELETE ₪ RENAME Records (PRs) # military press
VOLUME REPS SETS BEST EFF BEST INT
940 79 11 27.4 25
0.2 ~10.95 10 x 5 x 2 EFF 40% INT 40%
0.1 ~15.7 15 x 3 x 1 EFF 57% INT 60%
0.1 ~16.45 15 x 5 x 1 EFF 60% INT 60%
0.2 ~20.9 20 x 3 x 1 EFF 76% INT 80%
0.4 ~23.6 20 x 8 x 1 EFF 86% INT 80%
0.8 ~12.45 10 x 10 x 5 EFF 45% INT 40%


☒ DELETE ₪ RENAME Records (PRs) # pull up
VOLUME REPS SETS BEST EFF BEST INT
1525 50 5 49.8 44.4
1.6 ~37.9 BW -30 x 10 x 5 EFF 76% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # dip
VOLUME REPS SETS BEST EFF BEST INT
1525 50 5 33.95 27.3
2+ ~37.9 PR BW -30 x 10 x 5 EFF PR% INT PR%
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Posts on April 27th