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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Tuesday 01, May 2018
-- Bodyweight: 60.5
VOLUME REPS SETS BEST EFF BEST INT
1715 79 11 37.3 35
0.1 ~15.35 14 x 5 x 1 EFF 41% INT 40%
0.1 ~22.45 20 x 6 x 1 EFF 60% INT 57%
0.1 ~26.15 25 x 3 x 1 EFF 70% INT 71%
0.2 ~27.4 25 x 5 x 1 EFF 73% INT 71%
0.4 ~32.85 30 x 5 x 1 EFF 88% INT 86%
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT 100%
1.2 ~24.85 20 x 10 x 5 EFF 67% INT 57%


DELETE RENAME Records (PRs) # dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 12.45 10
2+ ~12.45 10 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 15.55 12.5
2+ ~12.45 10 x 10 x 5 EFF 80% INT 80%
Posts on May 01st