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ostisio
Age 37 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Thursday 31, May 2018
-- Bodyweight: 61.3
VOLUME REPS SETS BEST EFF BEST INT
2730 80 11 61.7 55
0.1 ~27.4 25 x 5 x 1 EFF 44% INT 45%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 55%
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 73%
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 73%
0.6 ~54.75 50 x 5 x 1 EFF 89% INT 91%
2+ ~63.25 PR 55 x 7 x 1 EFF PR% INT 100%
1.1 ~37.3 30 x 10 x 5 EFF 60% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
0 50 5 --- ---
~0 PR 0 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 60 5 27.95 22.5
1.8 ~18.65 15 x 12 x 5 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2400 60 5 74.6 60
1.8 ~49.75 40 x 12 x 5 EFF 67% INT 67%
Posts on May 31st