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ostisio
Age 37 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 61.4
VOLUME REPS SETS BEST EFF BEST INT
2360 72 11 63.25 55
0.1 ~27.4 25 x 5 x 1 EFF 43% INT 45%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 55%
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 73%
0.2 ~47.05 45 x 3 x 1 EFF 74% INT 82%
0.3 ~52.25 50 x 3 x 1 EFF 83% INT 91%
2+ ~62.75 PR 60 x 3 x 1 EFF 99% INT PR%
1.1 ~37.3 30 x 10 x 5 EFF 59% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 60 5 27.95 22.5
1.8 ~18.65 15 x 12 x 5 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2100 60 5 74.6 60
1.4 ~43.5 35 x 12 x 5 EFF 58% INT 58%
Posts on June 07th