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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 60.7
VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 5 65.7 60
0.9 ~46.55 42.5 x 5 x 5 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
587.5 25 5 27.4 25
2+ ~25.75 23.5 x 5 x 5 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
275 5 1 73.35 70
0.2 ~60.25 55 x 5 x 1 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1041 30 3 49.8 44.4
1.4 ~43.15 BW -26 x 10 x 3 EFF 87% INT 78%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
971.2 16 2 72.65 61.6
2+ ~71.6 BW x 8 x 2 EFF 99% INT 99%
Posts on July 06th