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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Tuesday 07, Aug 2018
-- Bodyweight: 60.4
VOLUME REPS SETS BEST EFF BEST INT
1470 81 11 43.8 40
0.2 ~16.45 15 x 5 x 2 EFF 38% INT 38%
0.1 ~20.9 20 x 3 x 1 EFF 48% INT 50%
0.2 ~26.15 25 x 3 x 2 EFF 60% INT 63%
0.5 ~37.3 PR 30 x 12 x 1 EFF 85% INT 75%
0.8 ~18.65 15 x 10 x 5 EFF 43% INT 38%


DELETE RENAME Records (PRs) # dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
350 50 5 12.45 10
1.7 ~8.7 7 x 10 x 5 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 15.55 12.5
2+ ~12.45 10 x 10 x 5 EFF 80% INT 80%
Posts on August 07th