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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1165 74 11 27.4 25
0.1 ~10.95 10 x 5 x 1 EFF 40% INT 40%
0.1 ~16.45 15 x 5 x 1 EFF 60% INT 60%
0.1 ~15.7 15 x 3 x 1 EFF 57% INT 60%
0.3 ~20.9 20 x 3 x 2 EFF 76% INT 80%
2+ ~27.4 25 x 5 x 1 EFF 100% INT 100%
1.3 ~18.65 15 x 10 x 5 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 49.8 44.4
1.1 ~31.1 BW -35 x 10 x 5 EFF 62% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 51.35 41.3
1.3 ~31.1 BW -35 x 10 x 5 EFF 61% INT 61%
Posts on August 10th