wait...
ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 59.9
VOLUME REPS SETS BEST EFF BEST INT
2665 72 11 73.35 70
0.1 ~27.4 25 x 5 x 1 EFF 37% INT 36%
0.1 ~38.35 35 x 5 x 1 EFF 52% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 75% INT 71%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 89% INT 93%
1 ~43.5 35 x 10 x 5 EFF 59% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
750 50 5 24.85 20
2 ~18.65 15 x 10 x 5 EFF 75% INT 75%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
0 50 5 72.65 61.6
~0 0 x 10 x 5 EFF --- INT ---
Posts on August 13th