wait...
otru84
Age --- , BW 175
Join Date: 2014-01-23.
Following: 2.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 172
DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2555 35 5 --- ---
~51.75 45 x 7 x 1 EFF --- INT ---
~74.75 65 x 7 x 1 EFF --- INT ---
~97.75 PR 85 x 7 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
535 5 2 --- ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---
~127.8 PR 125 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5808 24 3 --- ---
~279.55 BW + 65 x 8 x 1 EFF --- INT ---
~285.45 BW + 70 x 8 x 1 EFF --- INT ---
~291.35 PR BW + 75 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
240 16 2 --- ---
~17.7 PR 15 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1680 24 2 --- ---
~87.05 PR 70 x 12 x 2 EFF --- INT ---
Posts on January 26th