wait...
otru84
Age --- , BW 175
Join Date: 2014-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 170
Planet Shitness Day... Yey!

DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3100 50 5 98.55 90
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 44%
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 67%
1.4 ~87.05 70 x 10 x 3 EFF 88% INT 78%


Tough! I did it though... barely.

VOLUME REPS SETS BEST EFF BEST INT
4080 24 3 202.85 172
2+ ~205.8 PR BW x 9 x 2 EFF PR% INT 99%
2+ ~190.75 BW x 6 x 1 EFF 94% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
6480 32 4 308.4 295
0.1 ~159.25 135 x 8 x 1 EFF 52% INT 46%
1 ~265.4 PR 225 x 8 x 3 EFF 86% INT 76%


Not bad for a leg pump, ease into full squat, going deeper each rep. notbad.tiff

DELETE RENAME Records (PRs) # Seated Dumbbell Clean Thing
VOLUME REPS SETS BEST EFF BEST INT
640 24 3 --- ---
~29.5 25 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~29.5 25 x 8 x 1 EFF --- INT ---


Don't know what to call these, I like them though.

VOLUME REPS SETS BEST EFF BEST INT
5100 30 2 291.35 247
0.6 ~211.35 PR BW x 20 x 1 EFF 73% INT 69%
0.3 ~211.35 BW x 10 x 1 EFF 73% INT 69%
Posts on April 30th