wait...
otru84
Age --- , BW 175
Join Date: 2014-01-23.
Following: 2.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
1565.3 11 6 209.45 209.45
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
0.2 ~86.9 85 x 2 x 1 EFF 91% INT 89%
85 x 0 x 1 EFF --- INT ---
85 x 0 x 1 EFF --- INT ---


Fuckin missed the triple by THIS much

DELETE RENAME Records (PRs) # Clean + Squat + Jerk Complex
VOLUME REPS SETS BEST EFF BEST INT
562.2 3 3 231.5 231.5
60 x 1 x 1 EFF 57% INT 57%
0.1 90 x 1 x 1 EFF 86% INT 86%
1 105 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1234.6 6 6 264.55 264.55
60 x 1 x 1 EFF 50% INT 50%
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
1 120 x 1 x 1 EFF 100% INT 100%


tough.

VOLUME REPS SETS BEST EFF BEST INT
2711.7 9 3 407.85 407.85
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 54%
0.1 ~146.35 140 x 3 x 1 EFF 79% INT 76%
0.4 ~177.75 PR 170 x 3 x 1 EFF 96% INT 92%


DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
925.95 6 2 209.45 209.45
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
Posts on June 14th