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otru84
Age --- , BW 175
Join Date: 2014-01-23.
Following: 2.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
187.4 187.4
0.2 81 x 1 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Clean + 3x Jerk
VOLUME REPS SETS BEST EFF BEST INT
209.45 209.45
PR 100 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
777.15 3 1 281.1 281.1
0.4 ~122.85 PR 117.5 x 3 x 1 EFF 96% INT 92%
Posts on June 19th