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otru84
Age --- , BW 175
Join Date: 2014-01-23.
Following: 2.
Insert Post:
Your are on Monday 21, Jul 2014
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
209.45 209.45
0.3 92.5 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
253.55 253.55
0.3 110 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
281.1 281.1
0.1 110 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1102.3 5 1 253.55 242.5
0.6 ~109.5 100 x 5 x 1 EFF 95% INT 91%
Posts on July 21st