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otru84
Age --- , BW 175
Join Date: 2014-01-23.
Following: 2.
Insert Post:
Your are on Sunday 05, Jul 2015
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
214.95 214.95
0.1 82 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
253.55 253.55
0.1 100 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
914.9 8 2 135.65 132.3
0.3 ~54.75 50 x 5 x 1 EFF 89% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 93% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
754 3 1 330.7 330.7
0.1 ~119.2 114 x 3 x 1 EFF 79% INT 76%
Posts on July 05th