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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 03, Dec 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1300 25 9 --- ---
~42.85 40 x 3 x 2 EFF --- INT ---
~48.2 45 x 3 x 1 EFF --- INT ---
~53.55 50 x 3 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
~64.3 PR 60 x 3 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Hang Power Clean Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1570 22 11 87.5 87.5
0.1 ~62.05 60 x 2 x 1 EFF 71% INT 69%
1.2 ~75 72.5 x 2 x 10 EFF 86% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
6000 40 5 221.75 170
2+ ~195.65 150 x 8 x 5 EFF 88% INT 88%

DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
638 29 4 34.3 24
2+ ~28.7 22 x 8 x 3 EFF 84% INT 92%
0.6 ~25.4 22 x 5 x 1 EFF 74% INT 92%

DELETE RENAME Records (PRs) # Cable Push Down
VOLUME REPS SETS BEST EFF BEST INT
88 32 4 6.5 5
0.6 ~3.9 3 x 8 x 3 EFF 60% INT 60%
0.1 ~2.6 2 x 8 x 1 EFF 40% INT 40%

Posts on December 03rd