wait...
owenmclove
Age --- , BW 96.4
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 24, Sep 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.4
DELETE RENAME Records (PRs) # Block Snatch above Knee
VOLUME REPS SETS BEST EFF BEST INT
1598 31 8 75 75
0.1 ~44.45 40 x 4 x 1 EFF 59% INT 53%
0.1 ~50 45 x 4 x 1 EFF 67% INT 60%
0.1 ~58.35 52.5 x 4 x 1 EFF 78% INT 70%
0.2 ~62.2 PR 56 x 4 x 1 EFF 83% INT 75%
0.2 ~64.3 PR 60 x 3 x 1 EFF 86% INT 80%
0.1 ~58.35 52.5 x 4 x 1 EFF 78% INT 70%
0.2 ~62.2 PR 56 x 4 x 1 EFF 83% INT 75%
0.1 ~58.35 52.5 x 4 x 1 EFF 78% INT 70%

DELETE RENAME Records (PRs) # Behind the Neck Jerk
VOLUME REPS SETS BEST EFF BEST INT
1455 24 8 91.05 85
0.1 ~42.85 40 x 3 x 1 EFF 47% INT 47%
0.1 ~53.55 50 x 3 x 1 EFF 59% INT 59%
0.1 ~66.95 62.5 x 3 x 1 EFF 74% INT 74%
0.1 ~72.3 67.5 x 3 x 1 EFF 79% INT 79%
0.2 ~77.7 72.5 x 3 x 1 EFF 85% INT 85%
0.1 ~66.95 62.5 x 3 x 1 EFF 74% INT 74%
0.1 ~72.3 67.5 x 3 x 1 EFF 79% INT 79%
0.1 ~66.95 62.5 x 3 x 1 EFF 74% INT 74%

DELETE RENAME Records (PRs) # Hang Clean Pull Below the Knee
VOLUME REPS SETS BEST EFF BEST INT
2770 28 10 117.85 110
0.1 ~75 70 x 3 x 1 EFF 64% INT 64%
0.1 ~85.7 80 x 3 x 1 EFF 73% INT 73%
0.2 ~96.45 90 x 3 x 1 EFF 82% INT 82%
0.3 ~107.15 100 x 3 x 1 EFF 91% INT 91%
0.6 ~112.5 105 x 3 x 1 EFF 95% INT 95%
2+ ~117.85 110 x 3 x 1 EFF 100% INT 100%
2 ~118.95 PR 115 x 2 x 1 EFF PR% INT PR%
0.6 ~112.5 105 x 3 x 1 EFF 95% INT 95%
2+ ~117.85 110 x 3 x 1 EFF 100% INT 100%
2 ~118.95 PR 115 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3470.4 36 3 152 106.4
2+ ~137.7 BW x 12 x 3 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Australian Pullup
VOLUME REPS SETS BEST EFF BEST INT
2892 30 3 140.15 98.1
2+ ~137.7 BW x 10 x 3 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
4800 40 3 157.15 110
2+ ~171.45 120 x 12 x 2 EFF PR% INT PR%
2+ ~171.45 PR 120 x 16 x 1 EFF PR% INT PR%

Posts on September 24th