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owenmclove
Age --- , BW 99
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 22, Jul 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
1147.5 22 18 91.3 82.5
0.2 40 x 1 x 8 EFF 44% INT 48%
45 x 1 x 2 EFF 49% INT 55%
0.1 ~51.7 50 x 2 x 1 EFF 57% INT 61%
0.1 55 x 1 x 2 EFF 60% INT 67%
0.1 ~62.05 60 x 2 x 1 EFF 68% INT 73%
0.1 65 x 1 x 2 EFF 71% INT 79%
0.1 67.5 x 1 x 1 EFF 74% INT 82%
0.2 ~75 70 x 3 x 1 EFF 82% INT 85%

Posts on July 22nd