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owenmclove
Age --- , BW 100.8
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Saturday 06, Feb 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
527.5 9 10 75 75
0.1 ~53.55 50 x 3 x 1 EFF 71% INT 67%
0.2 60 x 1 x 3 EFF 80% INT 80%
0.2 65 x 1 x 2 EFF 87% INT 87%
0.1 67.5 x 1 x 1 EFF 90% INT 90%
70 x 0 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 9 3 101.8 95
2+ ~107.15 PR 100 x 3 x 3 EFF PR% INT PR%
Posts on February 06th