wait...
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 21, Dec 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 93.9
VOLUME REPS SETS BEST EFF BEST INT
2275 20 4 172.85 145
0.3 ~138.45 120 x 5 x 1 EFF 80% INT 83%
0.2 ~132.7 115 x 5 x 1 EFF 77% INT 79%
0.4 ~126.9 110 x 5 x 2 EFF 73% INT 76%


DELETE RENAME Records (PRs) # Clean (Blocks Knee)
VOLUME REPS SETS BEST EFF BEST INT
240 3 3 83.05 77.5
PR 80 x 1 x 3 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
350 5 1 92.85 80
0.4 ~80.75 70 x 5 x 1 EFF 87% INT 88%


Didnt log and cant remember what I did
Posts on December 21st