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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 15, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 93.9
VOLUME REPS SETS BEST EFF BEST INT
990 19 3 89.3 80
0.1 ~46.15 40 x 5 x 1 EFF 52% INT 50%
0.1 ~57.7 50 x 5 x 1 EFF 65% INT 63%
0.4 ~81.8 60 x 9 x 1 EFF 92% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
700 20 2 65.2 52.5
0.6 ~50 35 x 10 x 2 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3930 43 5 172.85 147.5
0.1 ~78.25 60 x 8 x 1 EFF 45% INT 41%
0.1 ~92.3 80 x 5 x 1 EFF 53% INT 54%
0.3 ~150 105 x 10 x 1 EFF 87% INT 71%
0.6 ~142.85 100 x 10 x 2 EFF 83% INT 68%


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 31.45 24
2+ ~28.55 20 x 12 x 3 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~42.85 PR 30 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 13.05 10
0.9 ~8.55 6 x 12 x 3 EFF 66% INT 60%
Posts on February 15th