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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 22, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 93.9
VOLUME REPS SETS BEST EFF BEST INT
1255 24 4 89.3 80
0.2 ~52.15 40 x 8 x 1 EFF 58% INT 50%
0.1 ~57.7 50 x 5 x 1 EFF 65% INT 63%
60 x 1 x 1 EFF 67% INT 75%
0.5 ~89.3 62.5 x 10 x 1 EFF 100% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 65.2 52.5
0.8 ~57.15 40 x 10 x 2 EFF 88% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4720 49 6 172.85 147.5
0.1 ~78.25 60 x 8 x 1 EFF 45% INT 41%
0.2 ~104.35 80 x 8 x 1 EFF 60% INT 54%
0.1 ~107.15 100 x 3 x 1 EFF 62% INT 68%
1.2 ~157.15 110 x 10 x 3 EFF 91% INT 75%


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 31.45 24
2+ ~31.45 22 x 10 x 3 EFF 100% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 13.05 10
1.8 ~11.45 8 x 12 x 3 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~50 PR 35 x 12 x 3 EFF --- INT ---
Posts on February 22nd