VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5225 | 47 | 15 | 161.55 | 160 |
0.2 ~69.25 | 60 x 5 x 2 | EFF 43% INT 38% | |
0.2 ~126.9 | 110 x 5 x 1 | EFF 79% INT 69% | |
0.2 ~139.3 | 130 x 3 x 1 | EFF 86% INT 81% | |
0.7 | 155 x 1 x 2 | EFF 96% INT 97% | |
1 ~155.35 | PR 145 x 3 x 3 | EFF 96% INT 91% | |
0.6 ~123.2 | 115 x 3 x 6 | EFF 76% INT 72% | |
↑ EMOM |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2195 | 38 | 4 | 100 | 80 |
0.2 ~52.15 | 40 x 8 x 1 | EFF 52% INT 50% | |
1.4 ~89.3 | 62.5 x 10 x 3 | EFF 89% INT 78% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1760 | 44 | 3 | --- | --- |
~57.15 | 40 x 12 x 2 | EFF --- INT --- | |
~57.15 | PR 40 x 20 x 1 | EFF --- INT --- |