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Exercises  4 
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
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Your are on Friday 03, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5225 47 15 161.55 160
0.2 ~69.25 60 x 5 x 2 EFF 43% INT 38%
0.2 ~126.9 110 x 5 x 1 EFF 79% INT 69%
0.2 ~139.3 130 x 3 x 1 EFF 86% INT 81%
0.7 155 x 1 x 2 EFF 96% INT 97%
1 ~155.35 PR 145 x 3 x 3 EFF 96% INT 91%
0.6 ~123.2 115 x 3 x 6 EFF 76% INT 72%
↑ EMOM


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2195 38 4 100 80
0.2 ~52.15 40 x 8 x 1 EFF 52% INT 50%
1.4 ~89.3 62.5 x 10 x 3 EFF 89% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
3900 39 3 144 120
2+ ~142.85 100 x 13 x 3 EFF 99% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Belt Squat
VOLUME REPS SETS BEST EFF BEST INT
1760 44 3 --- ---
~57.15 40 x 12 x 2 EFF --- INT ---
~57.15 PR 40 x 20 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # BFR Curls
VOLUME REPS SETS BEST EFF BEST INT
975 39 3 28.55 20
2+ ~35.7 25 x 13 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # BFR Tricep Push Down
VOLUME REPS SETS BEST EFF BEST INT
2100 42 3 57.15 40
2+ ~71.45 PR 50 x 14 x 3 EFF PR% INT PR%
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