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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 08, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1045 19 5 89.3 80
0.1 ~46.15 40 x 5 x 1 EFF 52% INT 50%
0.1 ~57.7 50 x 5 x 1 EFF 65% INT 63%
0.1 ~64.3 60 x 3 x 1 EFF 72% INT 75%
0.1 65 x 1 x 1 EFF 73% INT 81%
0.4 ~80.75 70 x 5 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
900 20 4 65.2 52.5
1.4 ~51.9 45 x 5 x 4 EFF 80% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4000 38 8 178.6 147.5
0.1 ~69.25 60 x 5 x 1 EFF 39% INT 41%
0.1 ~92.3 80 x 5 x 1 EFF 52% INT 54%
0.1 ~107.15 100 x 3 x 1 EFF 60% INT 68%
1.3 ~138.45 120 x 5 x 5 EFF 78% INT 81%


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
814 37 3 31.45 24
1.6 ~31.45 PR 22 x 13 x 1 EFF 100% INT 92%
2+ ~31.45 22 x 12 x 2 EFF 100% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
672 24 3 --- ---
~36.5 PR 28 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
336 42 3 13.05 10
1.3 ~11.45 8 x 13 x 2 EFF 88% INT 80%
0.8 ~11.45 PR 8 x 16 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 --- ---
~60.7 PR 42.5 x 10 x 3 EFF --- INT ---
Posts on March 08th