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owenmclove
Age --- , BW 100.8
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 10, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
5465 50 15 161.55 160
0.2 ~85.7 PR 60 x 10 x 1 EFF 53% INT 38%
0.1 ~103.85 90 x 5 x 1 EFF 64% INT 56%
0.1 ~117.85 110 x 3 x 1 EFF 73% INT 69%
0.2 ~139.3 130 x 3 x 1 EFF 86% INT 81%
2 160 x 1 x 2 EFF 99% INT 100%
1 ~155.35 145 x 3 x 3 EFF 96% INT 91%
0.6 ~123.2 115 x 3 x 6 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2640 44 8 100 80
0.2 ~52.15 40 x 8 x 1 EFF 52% INT 50%
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 63%
0.1 ~64.3 60 x 3 x 1 EFF 64% INT 75%
1.3 ~77.9 67.5 x 5 x 4 EFF 78% INT 84%
0.5 ~88.05 67.5 x 8 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 144 120
2+ ~157.15 110 x 10 x 3 EFF PR% INT 92%


DELETE RENAME Records (PRs) # BFR Tricep Push Down
VOLUME REPS SETS BEST EFF BEST INT
2040 34 3 57.15 40
2+ ~85.7 60 x 12 x 2 EFF PR% INT PR%
2+ ~85.7 60 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 3 60.7 42.5
2+ ~57.15 40 x 12 x 2 EFF 94% INT 94%
2+ ~57.15 40 x 16 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
950 38 3 28.55 20
2+ ~35.7 25 x 14 x 1 EFF PR% INT PR%
2+ ~35.7 25 x 12 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1520 24 3 --- ---
~65.2 50 x 8 x 1 EFF --- INT ---
~91.3 PR 70 x 8 x 2 EFF --- INT ---
Posts on March 10th