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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Monday 13, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3167.5 35 9 178.6 147.5
0.2 ~69.25 60 x 5 x 2 EFF 39% INT 41%
0.2 ~92.3 80 x 5 x 2 EFF 52% INT 54%
0.2 ~115.4 100 x 5 x 1 EFF 65% INT 68%
0.1 ~117.85 110 x 3 x 1 EFF 66% INT 75%
0.1 120 x 1 x 1 EFF 67% INT 81%
0.1 130 x 1 x 1 EFF 73% INT 88%
0.7 ~158.65 PR 137.5 x 5 x 1 EFF 89% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2190 37 7 100 80
0.2 ~52.15 40 x 8 x 1 EFF 52% INT 50%
0.2 ~65.2 50 x 8 x 1 EFF 65% INT 63%
0.2 ~69.25 60 x 5 x 1 EFF 69% INT 75%
0.1 70 x 1 x 1 EFF 70% INT 88%
1.7 ~89.4 PR 77.5 x 5 x 1 EFF 89% INT 97%
0.6 ~83.65 72.5 x 5 x 1 EFF 84% INT 91%
0.4 ~80.75 70 x 5 x 1 EFF 81% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1692.5 28 6 100 72.5
0.3 ~57.7 50 x 5 x 2 EFF 58% INT 69%
0.2 ~64.3 60 x 3 x 1 EFF 64% INT 83%
2+ ~77.9 67.5 x 5 x 3 EFF 78% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3740 34 3 157.15 120
2+ ~157.15 110 x 11 x 2 EFF 100% INT 92%
1.5 ~157.15 110 x 12 x 1 EFF 100% INT 92%


DELETE RENAME Records (PRs) # BFR Tricep Push Down
VOLUME REPS SETS BEST EFF BEST INT
2220 37 3 85.7 60
2+ ~85.7 60 x 13 x 1 EFF 100% INT 100%
2+ ~85.7 60 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1700 40 3 60.7 42.5
2+ ~60.7 42.5 x 12 x 2 EFF 100% INT 100%
2+ ~60.7 PR 42.5 x 16 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
880 32 3 28.55 20
2+ ~39.3 PR 27.5 x 12 x 1 EFF PR% INT PR%
2+ ~39.3 27.5 x 10 x 2 EFF PR% INT PR%
Posts on March 13th