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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 17, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3360 34 8 161.55 160
0.1 ~78.25 60 x 8 x 1 EFF 48% INT 38%
↑ 5+3RDL
0.2 ~117.4 PR 90 x 8 x 1 EFF 73% INT 56%
↑ 5+3RDL
0.7 ~128.55 120 x 3 x 6 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2450 46 8 100 80
~0 0 x 8 x 1 EFF --- INT ---
0.2 ~65.2 50 x 8 x 1 EFF 65% INT 63%
0.2 ~69.25 60 x 5 x 1 EFF 69% INT 75%
2+ ~80.75 70 x 5 x 5 EFF 81% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3850 35 3 157.15 120
1.5 ~157.15 110 x 12 x 1 EFF 100% INT 92%
1.4 ~157.15 110 x 11 x 1 EFF 100% INT 92%
1.5 ~157.15 110 x 12 x 1 EFF 100% INT 92%


DELETE RENAME Records (PRs) # Tricep Push Down
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 71.45 50
2+ ~85.7 PR 60 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 3 60.7 42.5
2+ ~64.3 45 x 12 x 2 EFF PR% INT PR%
2+ ~64.3 PR 45 x 16 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1017.5 37 3 35.7 25
2+ ~39.3 27.5 x 12 x 2 EFF PR% INT PR%
2+ ~39.3 PR 27.5 x 13 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 69.25 60
1.4 ~65.2 PR 50 x 8 x 3 EFF 94% INT 83%
Posts on March 17th