wait...
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Monday 20, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4635 48 10 178.6 147.5
0.2 ~100 70 x 12 x 1 EFF 56% INT 47%
0.2 ~91.3 70 x 8 x 1 EFF 51% INT 47%
0.1 ~103.85 90 x 5 x 1 EFF 58% INT 61%
0.1 ~107.15 100 x 3 x 1 EFF 60% INT 68%
0.1 ~117.85 110 x 3 x 1 EFF 66% INT 75%
0.1 ~124.15 120 x 2 x 1 EFF 70% INT 81%
0.1 130 x 1 x 1 EFF 73% INT 88%
0.8 ~155.55 PR 140 x 4 x 1 EFF 87% INT 95%
↑ missed the 5th
0.3 ~144.25 125 x 5 x 1 EFF 81% INT 85%
0.3 ~138.45 120 x 5 x 1 EFF 78% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2300 38 7 100 80
0.2 ~52.15 40 x 8 x 1 EFF 52% INT 50%
0.2 ~65.2 50 x 8 x 1 EFF 65% INT 63%
0.2 ~69.25 60 x 5 x 1 EFF 69% INT 75%
0.3 ~75 70 x 3 x 1 EFF 75% INT 88%
2+ ~88.9 PR 80 x 4 x 1 EFF 89% INT 100%
↑ missed the 5th
1.7 ~86.55 75 x 5 x 2 EFF 87% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1450 23 4 100 72.5
0.3 ~65.2 50 x 8 x 1 EFF 65% INT 69%
2+ ~80.75 70 x 5 x 3 EFF 81% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3960 36 3 157.15 120
2+ ~157.15 110 x 12 x 3 EFF 100% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1710 36 3 60.7 42.5
2+ ~67.85 PR 47.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # BFR Tricep Push Down
VOLUME REPS SETS BEST EFF BEST INT
1920 64 3 85.7 60
0.6 ~42.85 PR 30 x 30 x 1 EFF 50% INT 50%
0.4 ~42.85 30 x 20 x 1 EFF 50% INT 50%
0.3 ~42.85 30 x 14 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
940 47 3 39.3 27.5
0.9 ~28.55 PR 20 x 25 x 1 EFF 73% INT 73%
0.4 ~28.55 20 x 12 x 1 EFF 73% INT 73%
0.4 ~28.55 20 x 10 x 1 EFF 73% INT 73%
Posts on March 20th