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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 24, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3285 31 10 161.55 160
0.2 ~69.25 60 x 5 x 2 EFF 43% INT 38%
0.1 ~103.85 90 x 5 x 1 EFF 64% INT 56%
0.1 ~117.85 110 x 3 x 1 EFF 73% INT 69%
0.2 ~144.85 140 x 2 x 1 EFF 90% INT 88%
2 160 x 1 x 2 EFF 99% INT 100%
1 ~155.35 145 x 3 x 3 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2682.5 43 8 100 80
0.2 ~52.15 40 x 8 x 1 EFF 52% INT 50%
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 63%
0.2 ~69.25 60 x 5 x 1 EFF 69% INT 75%
2+ ~83.65 72.5 x 5 x 5 EFF 84% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3960 36 3 157.15 120
2+ ~157.15 110 x 12 x 3 EFF 100% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 35.7 25
2+ ~39.15 PR 30 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 3 60.7 42.5
2+ ~71.45 50 x 12 x 2 EFF PR% INT PR%
2+ ~71.45 PR 50 x 16 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
2200 40 3 69.25 60
2+ ~78.55 55 x 12 x 2 EFF PR% INT 92%
2 ~78.55 PR 55 x 16 x 1 EFF PR% INT 92%
Posts on March 24th