wait...
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 05, Apr 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1280 23 6 89.3 80
0.2 ~52.15 40 x 8 x 1 EFF 58% INT 50%
0.1 ~57.7 50 x 5 x 1 EFF 65% INT 63%
0.1 ~64.3 60 x 3 x 1 EFF 72% INT 75%
0.3 ~75 70 x 3 x 1 EFF 84% INT 88%
1 80 x 1 x 1 EFF 90% INT 100%
2+ ~85.7 80 x 3 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
435 8 4 65.2 52.5
0.2 50 x 1 x 1 EFF 77% INT 95%
2+ ~58.95 PR 55 x 3 x 2 EFF 90% INT PR%
1 55 x 1 x 1 EFF 84% INT PR%
↑ too tired


VOLUME REPS SETS BEST EFF BEST INT
2482.5 26 7 178.6 147.5
0.1 ~71.75 55 x 8 x 1 EFF 40% INT 37%
0.1 ~92.3 80 x 5 x 1 EFF 52% INT 54%
0.1 ~117.85 110 x 3 x 1 EFF 66% INT 75%
0.1 120 x 1 x 1 EFF 67% INT 81%
0.9 ~141.95 132.5 x 3 x 3 EFF 79% INT 90%


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
768 32 3 34.3 24
2+ ~34.3 24 x 10 x 2 EFF 100% INT 100%
2+ ~34.3 24 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 60.7 42.5
2+ ~78.25 PR 60 x 8 x 3 EFF PR% INT PR%
Posts on April 05th