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owenmclove
Age --- , BW 100.8
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Monday 24, Apr 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1116 12 6 107.05 95
2+ ~96.2 BW x 2 x 6 EFF 90% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
4660 46 9 178.55 147.5
0.1 ~78.25 60 x 8 x 1 EFF 44% INT 41%
0.1 ~92.3 80 x 5 x 1 EFF 52% INT 54%
0.1 ~103.85 90 x 5 x 1 EFF 58% INT 61%
0.1 ~117.85 110 x 3 x 1 EFF 66% INT 75%
1.3 ~138.45 120 x 5 x 5 EFF 78% INT 81%


DELETE RENAME Records (PRs) # Straight Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 138.45 125
0.7 ~85.7 PR 60 x 12 x 3 EFF 62% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
2000 36 4 100 85
0.2 ~52.15 40 x 8 x 1 EFF 52% INT 47%
0.6 ~78.25 60 x 8 x 2 EFF 78% INT 71%
0.4 ~85.7 PR 60 x 12 x 1 EFF 86% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 182.6 140
1.2 ~142.85 100 x 12 x 3 EFF 78% INT 71%


DELETE RENAME Records (PRs) # Wide Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 78.25 60
1.1 ~57.15 PR 40 x 12 x 3 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
480 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~28.55 PR 20 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 171.45 120
1.1 ~114.3 80 x 12 x 3 EFF 67% INT 67%


Bike Tempos
Posts on April 24th