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owenmclove
Age --- , BW 100.8
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 26, Apr 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1023 11 5 107.05 95
1.5 ~99.65 PR BW x 3 x 1 EFF 93% INT 98%
2+ ~96.2 BW x 2 x 4 EFF 90% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3210 44 7 137.5 130
0.1 ~52.15 40 x 8 x 1 EFF 38% INT 31%
0.1 ~57.7 50 x 5 x 1 EFF 42% INT 38%
0.1 ~69.25 60 x 5 x 1 EFF 50% INT 46%
0.3 ~117.4 90 x 8 x 1 EFF 85% INT 69%
0.6 ~108 90 x 6 x 3 EFF 79% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2300 42 5 100 85
0.2 ~57.15 40 x 10 x 1 EFF 57% INT 47%
0.2 ~65.2 50 x 8 x 1 EFF 65% INT 59%
0.5 ~75 62.5 x 6 x 2 EFF 75% INT 74%
0.5 ~89.3 PR 62.5 x 12 x 1 EFF 89% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
880 26 4 65.2 60
0.1 ~26.1 20 x 8 x 1 EFF 40% INT 33%
0.5 ~48 40 x 6 x 3 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 13.05 10
1.8 ~11.45 8 x 12 x 3 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
320 40 3 --- ---
~11.45 8 x 12 x 2 EFF --- INT ---
~11.45 PR 8 x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
304 38 3 13.05 10
1.2 ~11.45 8 x 12 x 2 EFF 88% INT 80%
0.7 ~11.45 8 x 14 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
440 18 2 39.15 30
2+ ~39.15 30 x 8 x 1 EFF 100% INT 100%
0.3 ~28.55 20 x 10 x 1 EFF 73% INT 67%
Posts on April 26th