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owenmclove
Age --- , BW 100.8
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Monday 08, May 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1635 18 8 178.55 147.5
0.1 ~69.25 60 x 5 x 1 EFF 39% INT 41%
0.1 ~92.3 80 x 5 x 1 EFF 52% INT 54%
0.1 ~107.15 100 x 3 x 1 EFF 60% INT 68%
110 x 1 x 1 EFF 62% INT 75%
0.1 120 x 1 x 1 EFF 67% INT 81%
0.4 135 x 1 x 3 EFF 76% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2810 50 6 100 85
0.2 ~42.85 30 x 10 x 1 EFF 43% INT 35%
0.2 ~52.15 40 x 8 x 1 EFF 52% INT 47%
0.2 ~69.25 60 x 5 x 1 EFF 69% INT 71%
0.9 ~91.3 70 x 8 x 2 EFF 91% INT 82%
0.6 ~100 PR 70 x 11 x 1 EFF 100% INT 82%


DELETE RENAME Records (PRs) # Straight Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 138.45 125
0.7 ~104.35 80 x 8 x 3 EFF 75% INT 64%


DELETE RENAME Records (PRs) # Wide Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 78.25 60
1.4 ~65.2 50 x 8 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
504 36 3 --- ---
~20 14 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3120 24 3 182.6 140
2+ ~169.55 130 x 8 x 3 EFF 93% INT 93%
Posts on May 08th