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owenmclove
Age --- , BW 100.8
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Monday 15, May 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 93
Started @ Blackbox
Juggernaught Program
VOLUME REPS SETS BEST EFF BEST INT
5200 60 8 178.55 147.5
0.2 ~69.25 60 x 5 x 2 EFF 39% INT 41%
0.2 ~92.3 80 x 5 x 2 EFF 52% INT 54%
1.1 ~135.7 95 x 10 x 4 EFF 76% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3012.5 50 6 100 85
0.2 ~57.15 40 x 10 x 1 EFF 57% INT 47%
0.2 ~71.45 50 x 10 x 1 EFF 71% INT 59%
0.2 ~69.25 60 x 5 x 1 EFF 69% INT 71%
1.1 ~94.55 72.5 x 8 x 2 EFF 95% INT 85%
0.6 ~98.85 PR 72.5 x 9 x 1 EFF 99% INT 85%


DELETE RENAME Records (PRs) # Straight Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 138.45 125
0.7 ~85.7 60 x 12 x 3 EFF 62% INT 48%
Posts on May 15th