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owenmclove
Age --- , BW 100.8
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 31, May 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2462.5 32 6 137.5 130
0.3 ~69.25 60 x 5 x 3 EFF 50% INT 46%
0.1 ~92.3 80 x 5 x 1 EFF 67% INT 62%
90 x 1 x 1 EFF 65% INT 69%
0.4 ~139.3 PR 97.5 x 11 x 1 EFF PR% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
760 24 2 65.2 60
0.1 ~28.55 20 x 10 x 1 EFF 44% INT 33%
0.4 ~57.15 PR 40 x 14 x 1 EFF 88% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 52.15 40
2+ ~57.15 40 x 10 x 4 EFF PR% INT 100%
Posts on May 31st