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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 22, Jan 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94.2
DELETE RENAME Records (PRs) # Cleans and 1Jerk
VOLUME REPS SETS BEST EFF BEST INT
1867.5 27 9 91.05 90
0.1 ~53.55 50 x 3 x 2 EFF 59% INT 56%
0.2 ~64.3 60 x 3 x 2 EFF 71% INT 67%
0.1 ~75 70 x 3 x 1 EFF 82% INT 78%
0.2 ~80.35 75 x 3 x 1 EFF 88% INT 83%
0.3 ~85.7 80 x 3 x 1 EFF 94% INT 89%
0.5 ~91.05 85 x 3 x 1 EFF 100% INT 94%
2+ ~99.1 PR 92.5 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
962.5 22 4 65.2 60
0.1 ~42.85 40 x 3 x 1 EFF 66% INT 67%
0.2 ~53.55 50 x 3 x 1 EFF 82% INT 83%
0.2 ~51.9 45 x 5 x 1 EFF 80% INT 75%
0.4 ~60.7 PR 42.5 x 11 x 1 EFF 93% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
3200 30 3 78.25 60
2+ ~142.85 100 x 10 x 1 EFF PR% INT PR%
2+ ~157.15 PR 110 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
558 42 3 13.05 10
2+ ~20 PR 14 x 15 x 1 EFF PR% INT PR%
2+ ~20 14 x 12 x 1 EFF PR% INT PR%
2+ ~17.15 12 x 15 x 1 EFF PR% INT PR%

Posts on January 22nd