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owenmclove
Age --- , BW 96.2
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 26, Feb 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.2
VOLUME REPS SETS BEST EFF BEST INT
4450 42 9 178.55 147.5
0.2 ~69.25 60 x 5 x 2 EFF 39% INT 41%
0.1 ~103.85 90 x 5 x 1 EFF 58% INT 61%
0.1 ~113.8 110 x 2 x 1 EFF 64% INT 75%
0.1 120 x 1 x 1 EFF 67% INT 81%
1.7 ~153 127.5 x 6 x 4 EFF 86% INT 86%

Posts on February 26th