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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 22, Mar 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.2
VOLUME REPS SETS BEST EFF BEST INT
1152 48 4 --- ---
~34.3 PR 24 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Front Led Raised Split Squat
VOLUME REPS SETS BEST EFF BEST INT
4617.6 48 4 --- ---
~137.45 PR BW x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2501.2 26 3 117.25 89.9
2+ ~125.5 BW x 8 x 2 EFF PR% INT PR%
2+ ~137.45 PR BW x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8658 90 3 --- ---
~137.45 PR BW x 30 x 3 EFF --- INT ---
↑ 30secs


DELETE RENAME Records (PRs) # Lying Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2308.8 24 3 --- ---
~125.5 PR BW x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Side Lateral Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
3463.2 36 3 --- ---
~137.45 BW x 12 x 3 EFF --- INT ---
Posts on March 22nd