wait...
owenmclove
Age --- , BW 96.2
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 29, Mar 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.2
VOLUME REPS SETS BEST EFF BEST INT
1140 25 5 65.2 60
0.3 ~55.4 48 x 5 x 1 EFF 85% INT 80%
0.8 ~51.9 45 x 5 x 4 EFF 80% INT 75%
↑ sore neck

VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 100 80
0.2 ~58.7 45 x 8 x 1 EFF 59% INT 56%
0.8 ~71.75 55 x 8 x 3 EFF 72% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 --- ---
~71.75 PR 55 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 39.15 30
1.8 ~35.7 25 x 10 x 3 EFF 91% INT 83%
↑ more reps

DELETE RENAME Records (PRs) # OH BB Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
950 38 3 --- ---
~35.7 25 x 12 x 2 EFF --- INT ---
~35.7 PR 25 x 14 x 1 EFF --- INT ---

Posts on March 29th