wait...
owenmclove
Age --- , BW 96.2
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 09, Jul 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.2
VOLUME REPS SETS BEST EFF BEST INT
1455 27 9 107.5 107.5
0.1 ~42.85 40 x 3 x 2 EFF 40% INT 37%
0.1 ~53.55 50 x 3 x 1 EFF 50% INT 47%
0.1 ~58.95 55 x 3 x 1 EFF 55% INT 51%
0.3 ~64.3 60 x 3 x 5 EFF 60% INT 56%

Pause in dip, catch, recovery
VOLUME REPS SETS BEST EFF BEST INT
800 14 7 --- ---
~51.7 50 x 2 x 2 EFF --- INT ---
~62.05 PR 60 x 2 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean Pause at Knee
VOLUME REPS SETS BEST EFF BEST INT
470 7 7 --- ---
60 x 1 x 2 EFF --- INT ---
PR 70 x 1 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean Pull + Pull Below Knee
VOLUME REPS SETS BEST EFF BEST INT
640 8 2 --- ---
~77.8 70 x 4 x 1 EFF --- INT ---
↑ (2+2)
~100 PR 90 x 4 x 1 EFF --- INT ---
↑ (2+2)

Posts on July 09th