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owenmclove
Age --- , BW 96.2
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 12, Jul 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.2
VOLUME REPS SETS BEST EFF BEST INT
1100 22 11 78.5 78.5
0.1 ~41.4 40 x 2 x 2 EFF 53% INT 51%
0.1 ~51.7 50 x 2 x 1 EFF 66% INT 64%
0.5 ~54.3 52.5 x 2 x 8 EFF 69% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
845 12 10 102.5 102.5
~54.3 52.5 x 2 x 1 EFF 53% INT 51%
0.1 ~72.4 70 x 2 x 1 EFF 71% INT 68%
0.3 75 x 1 x 8 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1450 20 4 141.35 130
0.1 ~80.75 70 x 5 x 1 EFF 57% INT 54%
0.1 ~92.3 80 x 5 x 1 EFF 65% INT 62%
0.2 ~80.75 70 x 5 x 2 EFF 57% INT 54%

DELETE RENAME Records (PRs) # Snatch Pull Pause at Knee
VOLUME REPS SETS BEST EFF BEST INT
900 15 5 --- ---
~64.3 PR 60 x 3 x 5 EFF --- INT ---

Posts on July 12th