wait...
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 09, Aug 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.2
DELETE RENAME Records (PRs) # Power Snatch to Parallel
VOLUME REPS SETS BEST EFF BEST INT
240 6 3 --- ---
~41.4 PR 40 x 2 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1210 21 11 78.5 78.5
0.1 ~51.7 50 x 2 x 2 EFF 66% INT 64%
0.1 ~56.9 55 x 2 x 1 EFF 72% INT 70%
0.6 ~62.05 60 x 2 x 7 EFF 79% INT 76%
60 x 1 x 1 EFF 76% INT 76%

Missed last rep
VOLUME REPS SETS BEST EFF BEST INT
900 12 10 102.5 102.5
~62.05 60 x 2 x 1 EFF 61% INT 59%
0.1 ~72.4 70 x 2 x 1 EFF 71% INT 68%
0.4 80 x 1 x 8 EFF 78% INT 78%
↑ EMOM

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 141.35 130
0.4 ~92.3 80 x 5 x 3 EFF 65% INT 62%
↑ not feeling them today

DELETE RENAME Records (PRs) # Snatch Pull Pause at Knee
VOLUME REPS SETS BEST EFF BEST INT
720 9 3 91.05 85
1.5 ~85.7 80 x 3 x 3 EFF 94% INT 94%

Posts on August 09th