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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 23, Aug 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 98.1
VOLUME REPS SETS BEST EFF BEST INT
935 18 11 78.5 78.5
0.1 ~42.85 40 x 3 x 2 EFF 55% INT 51%
0.1 ~51.7 50 x 2 x 2 EFF 66% INT 64%
0.1 ~56.9 55 x 2 x 1 EFF 72% INT 70%
60 x 1 x 1 EFF 76% INT 76%
0.3 65 x 1 x 5 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
790 11 9 102.5 102.5
0.1 ~51.7 50 x 2 x 2 EFF 50% INT 49%
70 x 1 x 1 EFF 68% INT 68%
80 x 1 x 1 EFF 78% INT 78%
0.1 85 x 1 x 2 EFF 83% INT 83%
0.3 90 x 1 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1865 23 5 141.35 130
0.1 ~69.25 60 x 5 x 1 EFF 49% INT 46%
0.1 ~85.7 80 x 3 x 1 EFF 61% INT 62%
0.2 ~109.6 95 x 5 x 1 EFF 78% INT 73%
0.3 ~98.1 85 x 5 x 2 EFF 69% INT 65%

DELETE RENAME Records (PRs) # Snatch Pull Pause at Knee
VOLUME REPS SETS BEST EFF BEST INT
1455 16 6 91.05 85
60 x 1 x 1 EFF 66% INT 71%
2+ ~101.8 PR 95 x 3 x 3 EFF PR% INT PR%
2+ ~96.45 90 x 3 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hip Stretch (Dr Quinn)
VOLUME REPS SETS BEST EFF BEST INT
384 16 2 28.55 20
2+ ~31.3 PR 24 x 8 x 2 EFF PR% INT PR%

Posts on August 23rd