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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 01, Sep 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 98.1
VOLUME REPS SETS BEST EFF BEST INT
1220 16 9 102.5 102.5
~51.7 50 x 2 x 1 EFF 50% INT 49%
60 x 1 x 1 EFF 59% INT 59%
70 x 1 x 1 EFF 68% INT 68%
0.3 ~82.75 80 x 2 x 3 EFF 81% INT 78%
0.4 ~87.95 85 x 2 x 3 EFF 86% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2937.5 35 8 141.35 130
0.1 ~69.25 60 x 5 x 1 EFF 49% INT 46%
0.1 ~80.75 70 x 5 x 1 EFF 57% INT 54%
0.1 ~92.3 80 x 5 x 1 EFF 65% INT 62%
0.2 ~103.85 90 x 5 x 1 EFF 73% INT 69%
0.1 ~102.8 92.5 x 4 x 1 EFF 73% INT 71%
0.2 ~108.35 97.5 x 4 x 1 EFF 77% INT 75%
0.1 ~109.8 102.5 x 3 x 1 EFF 78% INT 79%
0.1 ~102.8 92.5 x 4 x 1 EFF 73% INT 71%

DELETE RENAME Records (PRs) # Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
600 20 4 61.1 55
0.4 ~34.6 30 x 5 x 4 EFF 57% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
4708.8 48 4 --- ---
~140.15 PR BW x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Australian Pullup
VOLUME REPS SETS BEST EFF BEST INT
3335.4 34 4 --- ---
~140.15 PR BW x 10 x 1 EFF --- INT ---
~127.95 BW x 8 x 3 EFF --- INT ---

Posts on September 01st