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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 03, Sep 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 98.1
DELETE RENAME Records (PRs) # Snatch from Power Position
VOLUME REPS SETS BEST EFF BEST INT
1400 32 8 --- ---
~33.35 30 x 4 x 1 EFF --- INT ---
~38.9 35 x 4 x 1 EFF --- INT ---
~44.45 40 x 4 x 1 EFF --- INT ---
~50 45 x 4 x 1 EFF --- INT ---
~55.55 PR 50 x 4 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1785 24 8 --- ---
~58.95 55 x 3 x 1 EFF --- INT ---
~69.65 65 x 3 x 1 EFF --- INT ---
~80.35 75 x 3 x 1 EFF --- INT ---
~85.7 PR 80 x 3 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Australian Pullup
VOLUME REPS SETS BEST EFF BEST INT
2550.6 26 3 140.15 98.1
2+ ~140.15 BW x 10 x 1 EFF 100% INT 100%
2+ ~127.95 BW x 8 x 2 EFF 91% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4708.8 48 4 142 99.4
2+ ~140.15 PR BW x 12 x 4 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
4200 60 5 157.15 110
1.7 ~100 PR 70 x 12 x 5 EFF 64% INT 64%

Posts on September 03rd