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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 06, Sep 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 98.1
DELETE RENAME Records (PRs) # Block Snatch above Knee
VOLUME REPS SETS BEST EFF BEST INT
940 20 5 --- ---
~44.45 40 x 4 x 1 EFF --- INT ---
~50 45 x 4 x 1 EFF --- INT ---
~55.55 PR 50 x 4 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1262.5 19 10 102.5 102.5
0.1 ~51.7 50 x 2 x 2 EFF 50% INT 49%
~62.05 60 x 2 x 1 EFF 61% INT 59%
65 x 1 x 1 EFF 63% INT 63%
0.1 67.5 x 1 x 3 EFF 66% INT 66%
0.3 ~80.35 75 x 3 x 3 EFF 78% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4708.8 48 4 --- ---
~140.15 BW x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Australian Pullup
VOLUME REPS SETS BEST EFF BEST INT
3335.4 34 4 140.15 98.1
2+ ~140.15 BW x 10 x 1 EFF 100% INT 100%
2+ ~127.95 BW x 8 x 3 EFF 91% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5400 60 5 157.15 110
2+ ~128.55 PR 90 x 12 x 5 EFF 82% INT 82%

Posts on September 06th