wait...
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 08, Sep 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.4
DELETE RENAME Records (PRs) # Block Power Snatch + Snatch (above Knee)
VOLUME REPS SETS BEST EFF BEST INT
1380 32 8 --- ---
~44.45 40 x 4 x 3 EFF --- INT ---
↑ (2+2)
~50 PR 45 x 4 x 5 EFF --- INT ---
↑ (2+2)

VOLUME REPS SETS BEST EFF BEST INT
1035 14 6 102.5 102.5
0.1 ~64.3 60 x 3 x 1 EFF 63% INT 59%
0.1 ~75 70 x 3 x 1 EFF 73% INT 68%
0.1 ~80.35 75 x 3 x 1 EFF 78% INT 73%
0.1 ~82.75 80 x 2 x 1 EFF 81% INT 78%
0.1 ~87.95 85 x 2 x 1 EFF 86% INT 83%
0.1 90 x 1 x 1 EFF 88% INT 88%
↑ felt nice and fast

DELETE RENAME Records (PRs) # Hang Clean Pull Below the Knee
VOLUME REPS SETS BEST EFF BEST INT
2085 21 7 --- ---
~96.45 90 x 3 x 1 EFF --- INT ---
~101.8 95 x 3 x 1 EFF --- INT ---
~107.15 100 x 3 x 1 EFF --- INT ---
~112.5 105 x 3 x 1 EFF --- INT ---
~117.85 PR 110 x 3 x 1 EFF --- INT ---
~101.8 95 x 3 x 1 EFF --- INT ---
~107.15 100 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4256 40 4 --- ---
~152 PR BW + 10 x 10 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Australian Pullup
VOLUME REPS SETS BEST EFF BEST INT
3663.2 38 4 140.15 98.1
2+ ~137.7 BW x 10 x 2 EFF 98% INT 98%
2+ ~125.75 BW x 8 x 1 EFF 90% INT 98%
2+ ~137.7 BW x 10 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 157.15 110
2+ ~142.85 PR 100 x 12 x 4 EFF 91% INT 91%

Posts on September 08th