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owenmclove
Age --- , BW 96.4
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 15, Sep 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.4
DELETE RENAME Records (PRs) # Block Snatch above Knee
VOLUME REPS SETS BEST EFF BEST INT
1864 34 14 55.55 50
0.2 ~44.45 40 x 4 x 1 EFF 80% INT 80%
0.4 ~50 45 x 4 x 1 EFF 90% INT 90%
2+ ~55.55 50 x 4 x 1 EFF 100% INT 100%
2+ ~61.1 PR 55 x 4 x 1 EFF PR% INT PR%
2+ ~61.6 PR 57.5 x 3 x 1 EFF PR% INT PR%
2 ~63.1 PR 61 x 2 x 1 EFF PR% INT PR%
1 65 x 1 x 1 EFF PR% INT PR%
1 67.5 x 1 x 1 EFF PR% INT PR%
1 70 x 1 x 1 EFF PR% INT PR%
1 72.5 x 1 x 1 EFF PR% INT PR%
PR 75 x 1 x 1 EFF PR% INT PR%
2+ ~58.95 55 x 3 x 1 EFF PR% INT PR%
2+ ~61.6 PR 57.5 x 3 x 1 EFF PR% INT PR%
2 ~63.1 PR 61 x 2 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Clean Deadlift to Knee + Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
2120 22 7 --- ---
~72.4 70 x 2 x 1 EFF --- INT ---
↑ 1+1
~82.75 80 x 2 x 1 EFF --- INT ---
↑ 1+1
~93.1 90 x 2 x 1 EFF --- INT ---
↑ 1+1
~111.1 100 x 4 x 2 EFF --- INT ---
↑ 3+1
~116.65 PR 105 x 4 x 2 EFF --- INT ---
↑ 3+1

VOLUME REPS SETS BEST EFF BEST INT
3470.4 36 3 152 106.4
2+ ~137.7 BW x 12 x 3 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Australian Pullup
VOLUME REPS SETS BEST EFF BEST INT
2699.2 28 3 140.15 98.1
2+ ~137.7 BW x 10 x 2 EFF 98% INT 98%
2+ ~125.75 BW x 8 x 1 EFF 90% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
6600 60 5 157.15 110
2+ ~157.15 PR 110 x 12 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 --- ---
~46.15 PR 40 x 5 x 5 EFF --- INT ---

Posts on September 15th