wait...
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 17, Sep 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.4
VOLUME REPS SETS BEST EFF BEST INT
1153.5 21 7 78.5 78.5
0.1 ~42.85 40 x 3 x 1 EFF 55% INT 51%
0.1 ~48.2 45 x 3 x 1 EFF 61% INT 57%
0.1 ~56.25 52.5 x 3 x 1 EFF 72% INT 67%
0.3 ~64.3 60 x 3 x 2 EFF 82% INT 76%
0.3 ~68.05 63.5 x 3 x 2 EFF 87% INT 81%
↑ not the best felt a bit slow today after feeling good on warm up

VOLUME REPS SETS BEST EFF BEST INT
1270 17 9 102.5 102.5
0.1 ~62.05 60 x 2 x 2 EFF 61% INT 59%
70 x 1 x 1 EFF 68% INT 68%
0.5 ~82.75 80 x 2 x 6 EFF 81% INT 78%

DELETE RENAME Records (PRs) # Snatch Pull to Knee + Snatch pull
VOLUME REPS SETS BEST EFF BEST INT
1500 20 6 --- ---
~62.05 60 x 2 x 1 EFF --- INT ---
~72.4 70 x 2 x 1 EFF --- INT ---
~83.35 75 x 4 x 2 EFF --- INT ---
↑ 3+1
~88.9 PR 80 x 4 x 2 EFF --- INT ---
↑ 3+1

VOLUME REPS SETS BEST EFF BEST INT
2842.5 31 9 141.35 130
0.1 ~75 67.5 x 4 x 1 EFF 53% INT 52%
0.1 ~83.35 75 x 4 x 1 EFF 59% INT 58%
0.1 ~94.45 85 x 4 x 1 EFF 67% INT 65%
0.1 ~105.55 95 x 4 x 1 EFF 75% INT 73%
0.1 ~104.45 97.5 x 3 x 1 EFF 74% INT 75%
0.1 ~109.8 102.5 x 3 x 1 EFF 78% INT 79%
0.2 ~115.2 107.5 x 3 x 1 EFF 81% INT 83%
0.1 ~109.8 102.5 x 3 x 1 EFF 78% INT 79%
0.2 ~115.2 107.5 x 3 x 1 EFF 81% INT 83%

Posts on September 17th