wait...
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 20, Sep 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.4
DELETE RENAME Records (PRs) # Snatch from Power Position
VOLUME REPS SETS BEST EFF BEST INT
1625 36 14 55.55 50
0.1 ~22.2 20 x 4 x 1 EFF 40% INT 40%
0.1 ~33.35 30 x 4 x 1 EFF 60% INT 60%
0.2 ~44.45 40 x 4 x 1 EFF 80% INT 80%
0.4 ~50 45 x 4 x 1 EFF 90% INT 90%
2+ ~55.55 50 x 4 x 1 EFF 100% INT 100%
2+ ~56.25 PR 52.5 x 3 x 1 EFF PR% INT PR%
2 ~56.9 PR 55 x 2 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%
2+ ~56.25 PR 52.5 x 3 x 1 EFF PR% INT PR%
2 ~56.9 PR 55 x 2 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%
2 ~56.9 PR 55 x 2 x 1 EFF PR% INT PR%
PR 60 x 1 x 2 EFF PR% INT PR%

Took second one on the 60 as first was in front
DELETE RENAME Records (PRs) # Jerk Behind Neck
VOLUME REPS SETS BEST EFF BEST INT
2080.5 30 15 --- ---
~53.55 50 x 3 x 1 EFF --- INT ---
~58.95 55 x 3 x 1 EFF --- INT ---
~66.95 PR 62.5 x 3 x 1 EFF --- INT ---
~69.85 67.5 x 2 x 1 EFF --- INT ---
~75 72.5 x 2 x 1 EFF --- INT ---
~80.15 PR 77.5 x 2 x 1 EFF --- INT ---
PR 81 x 1 x 1 EFF --- INT ---
~75 72.5 x 2 x 1 EFF --- INT ---
~80.15 PR 77.5 x 2 x 1 EFF --- INT ---
PR 81 x 1 x 1 EFF --- INT ---
~75 72.5 x 2 x 1 EFF --- INT ---
~80.15 PR 77.5 x 2 x 1 EFF --- INT ---
PR 81 x 1 x 1 EFF --- INT ---
~75 72.5 x 2 x 1 EFF --- INT ---
~80.15 PR 77.5 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1410 18 6 99.1 92.5
0.1 ~75 70 x 3 x 1 EFF 76% INT 76%
1.1 ~85.7 80 x 3 x 5 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Hang Clean Pull Below the Knee
VOLUME REPS SETS BEST EFF BEST INT
1485 15 5 117.85 110
0.1 ~85.7 80 x 3 x 1 EFF 73% INT 73%
0.3 ~107.15 100 x 3 x 1 EFF 91% INT 91%
1.8 ~112.5 105 x 3 x 3 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3470.4 36 3 142 99.4
2+ ~137.7 BW x 12 x 3 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
5760 48 4 157.15 110
2+ ~171.45 PR 120 x 12 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Australian Pullup
VOLUME REPS SETS BEST EFF BEST INT
2892 30 3 140.15 98.1
2+ ~137.7 BW x 10 x 3 EFF 98% INT 98%

Posts on September 20th